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Interoceptive Journaling

Interoceptive Journaling is a mindfulness practice that involves examining one’s own bodily sensations through written reflection.

![[Interoception#^1c9cee]]

Here’s a few prompts (courtesy of [[Anne Laure]]):

• Where in my body do I feel the most tension or discomfort? Can I associate this feeling with a particular event or emotion from today?
• Do I feel any sensations of hunger or fullness? If so, where do I feel it, and how intense is it?
• How is my breath? Is it shallow or deep, fast or slow? Can I feel it more prominently in my chest, throat, or abdomen?
• Can I detect my heartbeat without touching my chest or wrist? If so, what does it feel like?
• Does my body feel heavy or light? Can I connect this feeling to something I’ve ingested or a particular activity?
• How did physical activity (or lack thereof) impact my bodily sensations today? Are there parts of my body that feel sore?

Related/Extras

Related:

• [[Interoceptive Journaling (articles)]]
• [[4.2 📗 Feelings are internal interpretations of information]]